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	<title>Solful Fitness</title>
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	<link>http://solfulfitness.com</link>
	<description>Get the Individualized Training You Deserve!</description>
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		<title>If We Build Her She Will Run</title>
		<link>http://solfulfitness.com/if-we-build-her-she-will-run/</link>
		<comments>http://solfulfitness.com/if-we-build-her-she-will-run/#comments</comments>
		<pubDate>Sat, 18 May 2013 18:53:28 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://solfulfitness.com/?p=515</guid>
		<description><![CDATA[<p><a href="http://solfulfitness.com/why-it-works/if-we-build-her-she-will-run/" title="Guest post">Guest post</a> from a Solful Fitness client. <a href="http://solfulfitness.com/why-it-works/if-we-build-her-she-will-run/" title="Read more">Read more &#187;</a></p>]]></description>
				<content:encoded><![CDATA[<p><a href="http://solfulfitness.com/why-it-works/if-we-build-her-she-will-run/" title="Guest post">Guest post</a> from a Solful Fitness client. <a href="http://solfulfitness.com/why-it-works/if-we-build-her-she-will-run/" title="Read more">Read more  &raquo;</a></p>
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		<title>Rock n&#8217; Sole Run</title>
		<link>http://solfulfitness.com/rock-n-sole-run/</link>
		<comments>http://solfulfitness.com/rock-n-sole-run/#comments</comments>
		<pubDate>Sun, 05 May 2013 18:09:05 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://solfulfitness.com/?p=485</guid>
		<description><![CDATA[<p><strong>Come out with Solful Fitness and run the 2013 Rock n&#8217; Sole run on June 15th.</strong></p> <p>You can participate in the half marathon, the quarter marathon or the 5K run. Every participant receives a free ticket into Summerfest!</p> <p>For more <a href="http://rocknsolerun.com/" title="click here.">click here.</a></p>]]></description>
				<content:encoded><![CDATA[<p><a href="http://rocknsolerun.com/"><img src="http://solfulfitness.com/wp-content/uploads/2013/05/rns2013.png" alt="Rock n&#039; Sole 2013" width="544" height="336" class="size-full wp-image-487" /></a><br />
<strong>Come out with Solful Fitness and run the 2013 Rock n&#8217; Sole run on June 15th.</strong></p>
<p>You can participate in the half marathon, the quarter marathon or the 5K run. Every participant receives a free ticket into Summerfest!</p>
<p>For more <a href="http://rocknsolerun.com/" title="click here.">click here.</a></p>
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		<item>
		<title>Lisa Competes in the Boston Marathon 2013!</title>
		<link>http://solfulfitness.com/lisa-competes-in-the-boston-marathon/</link>
		<comments>http://solfulfitness.com/lisa-competes-in-the-boston-marathon/#comments</comments>
		<pubDate>Fri, 12 Apr 2013 23:22:15 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://solfulfitness.com/?p=468</guid>
		<description><![CDATA[<p>Lisa has qualified and will be running in the Boston Marathon! Download the official app and see how she does or find out more at <a href="http://www.baa.org/">the official site.</a></p> <p>To follow Lisa, text runner to 345678 &#8211; her bib number is 11803.</p>]]></description>
				<content:encoded><![CDATA[<p>Lisa has qualified and will be running in the Boston Marathon! Download the official app and see how she does or find out more at <a href="http://www.baa.org/">the official site.</a></p>
<p>To follow Lisa, text runner to 345678 &#8211; her bib number is 11803.</p>
<div id="attachment_475" class="wp-caption alignnone" style="width: 1034px"><a href="http://solfulfitness.com/wp-content/uploads/2013/04/good-luck-LISA.jpg"><img src="http://solfulfitness.com/wp-content/uploads/2013/04/good-luck-LISA-1024x481.jpg" alt="Good Luck Lisa!" width="635" height="299" class="size-large wp-image-475" /></a><p class="wp-caption-text">Lisa prepares for the Boston Marathon 2013</p></div>
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		<title>Solful Fitness Spin/Cycle Class</title>
		<link>http://solfulfitness.com/solful-fitness-spincycle-class/</link>
		<comments>http://solfulfitness.com/solful-fitness-spincycle-class/#comments</comments>
		<pubDate>Fri, 29 Mar 2013 01:12:44 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://solfulfitness.com/?p=454</guid>
		<description><![CDATA[<p><a href="http://solfulfitness.com/solful-fitness-spincycle-class/solful-spin/" rel="attachment wp-att-465"></a><strong>Coming Soon!</strong></p> <p><a href="http://solfulfitness.com/spinning-cycling/">click here for more.</a></p>]]></description>
				<content:encoded><![CDATA[<p><a href="http://solfulfitness.com/solful-fitness-spincycle-class/solful-spin/" rel="attachment wp-att-465"><img src="http://solfulfitness.com/wp-content/uploads/2013/03/solful-spin.jpg" alt="solful-spin" width="288" height="252" class="alignright size-full wp-image-465" /></a><strong>Coming Soon!</strong></p>
<p><a href="http://solfulfitness.com/spinning-cycling/">click here for more.</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kidz that Kick It</title>
		<link>http://solfulfitness.com/kidz-that-kick-it/</link>
		<comments>http://solfulfitness.com/kidz-that-kick-it/#comments</comments>
		<pubDate>Sat, 15 Dec 2012 20:58:00 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://solfulfitness.com/?p=386</guid>
		<description><![CDATA[<p> Teach children the importance of health and fitness. I love to watch the excitement in their eyes when they see what their little bodies are capable of. Get Moving&#8230;Get Excited&#8230;Get Healthy!</p>]]></description>
				<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-387" alt="64036_10151302588442472_878851010_n" src="http://solfulfitness.com/wp-content/uploads/2012/12/64036_10151302588442472_878851010_n.jpg" width="403" height="403" /><br />
Teach children the importance of health and fitness. I love to watch the excitement in their eyes when they see what their little bodies are capable of.<br />
Get Moving&#8230;Get Excited&#8230;Get Healthy!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Solful Nutrition</title>
		<link>http://solfulfitness.com/solful-nutrition/</link>
		<comments>http://solfulfitness.com/solful-nutrition/#comments</comments>
		<pubDate>Wed, 05 Sep 2012 01:48:19 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://solfulfitness.com/?p=354</guid>
		<description><![CDATA[<p><a href="http://solfulfitness.com/solful-nutrition/iboimage/" rel="attachment wp-att-373"></a></p> <p>Lose weight the healthy way!</p> <p>Join us to improve your life using the Nutrilite Weight Management Program Eating Plan.</p> <p><a href="http://www.amway.com/solfulnutrition">Order your Nutrilite Products with Solful Nutrition</a></p> <p><a href="http://www.amway.com/solfulnutrition"></a></p>]]></description>
				<content:encoded><![CDATA[<p><a href="http://solfulfitness.com/solful-nutrition/iboimage/" rel="attachment wp-att-373"><img class="alignnone size-full wp-image-373" alt="IBOImage" src="http://solfulfitness.com/wp-content/uploads/2012/09/IBOImage.jpeg" width="162" height="225" /></a></p>
<p>Lose weight the healthy way!</p>
<p>Join us to improve your life using the Nutrilite Weight Management Program Eating Plan.</p>
<p><a href="http://www.amway.com/solfulnutrition">Order your Nutrilite Products with Solful Nutrition</a></p>
<p><a href="http://www.amway.com/solfulnutrition"><img class="alignnone size-full wp-image-375" alt="PWS--Nutrilite-theme--bannerThumb5-USen" src="http://solfulfitness.com/wp-content/uploads/2012/09/PWS-Nutrilite-theme-bannerThumb5-USen.jpeg" width="121" height="73" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>OnMilwaukee.com interviews Lisa</title>
		<link>http://solfulfitness.com/onmilwaukee-interviews-lisa/</link>
		<comments>http://solfulfitness.com/onmilwaukee-interviews-lisa/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 03:45:03 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://solfulfitness.com/?p=231</guid>
		<description><![CDATA[<p>Now is the best time of the year to start a new fitness goal in your life, and OnMilwaukee.com Living knows it! </p> <p>Solful Fitness&#8217; owner Lisa Martin sat down with <a href="http://onmilwaukee.com/author/showauthor.html?id=177">Lindsay Garric</a> to help kick off a month full of healthy living advice, and talked about the most effective ways to adapt a new healthy lifestyle.</p> <p><strong><a href="http://onmilwaukee.com/living/articles/solful.html">Read full article here!</a></strong></p>]]></description>
				<content:encoded><![CDATA[<p>Now is the best time of the year to start a new fitness goal in your life, and OnMilwaukee.com Living knows it! </p>
<p>Solful Fitness&#8217; owner Lisa Martin sat down with <a href="http://onmilwaukee.com/author/showauthor.html?id=177">Lindsay Garric</a> to help kick off a month full of healthy living advice, and talked about the most effective ways to adapt a new healthy lifestyle.</p>
<p><strong><a href="http://onmilwaukee.com/living/articles/solful.html">Read full article here!</a></strong></p>
]]></content:encoded>
			<wfw:commentRss>http://solfulfitness.com/onmilwaukee-interviews-lisa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Year&#8217;s Resolutions!</title>
		<link>http://solfulfitness.com/new-years-resolutions/</link>
		<comments>http://solfulfitness.com/new-years-resolutions/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 21:25:05 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://solfulfitness.com/?p=194</guid>
		<description><![CDATA[<p>Lisa appeared &#8220;The Morning Blend&#8221; this morning to discuss the Solful Fitness Bootcamp, and the best practices for making a healthy new year resolution.</p> <p><a href="http://www.themorningblend.com/videos/135531763.html"></a></p> <p><a href="http://www.themorningblend.com/videos/135531763.html">Click to watch!</a></p>]]></description>
				<content:encoded><![CDATA[<p>Lisa appeared &#8220;The Morning Blend&#8221; this morning to discuss the Solful Fitness Bootcamp, and the best practices for making a healthy new year resolution.</p>
<p><a href="http://www.themorningblend.com/videos/135531763.html"><img src="http://solfulfitness.com/wp-content/uploads/2011/12/newyear2012.jpg" alt="" title="newyear2012" width="315" height="176" class="alignright size-full wp-image-196" /></a></p>
<p><a href="http://www.themorningblend.com/videos/135531763.html">Click to watch!</a></p>
]]></content:encoded>
			<wfw:commentRss>http://solfulfitness.com/new-years-resolutions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Solful Fitness&#8217; Lisa Martin Interviewed on TMJ4&#8242;s Morning Blend</title>
		<link>http://solfulfitness.com/solful-fitness-lisa-martin-interviewed-on-tmj4s-morning-blend/</link>
		<comments>http://solfulfitness.com/solful-fitness-lisa-martin-interviewed-on-tmj4s-morning-blend/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 20:16:15 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://solfulfitness.com/?p=181</guid>
		<description><![CDATA[<p><a href="http://www.themorningblend.com/videos/133955828.html"></a></p> <p>Lisa appeared on this morning&#8217;s edition of &#8220;Morning Blend&#8221; on WTMJ4.</p> <p>She outlined the services available from Solful Fitness, and helped <a href="http://www.bayshoretowncenter.com/tenants/onetooth.aspx">One Tooth of Bayshore mall</a> with another great fashion show!</p> <p>Click the link to <a href="http://www.themorningblend.com/videos/133955828.html">watch here.</a></p>]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.themorningblend.com/videos/133955828.html"><img src="http://solfulfitness.com/wp-content/uploads/2011/11/morning_blend-300x166.jpg" alt="" title="morning_blend" width="300" height="166" class="alignright size-medium wp-image-183" /></a></p>
<p>Lisa appeared on this morning&#8217;s edition of &#8220;Morning Blend&#8221; on WTMJ4.</p>
<p>She outlined the services available from Solful Fitness, and helped <a href="http://www.bayshoretowncenter.com/tenants/onetooth.aspx">One Tooth of Bayshore mall</a> with another great fashion show!</p>
<p>Click the link to <a href="http://www.themorningblend.com/videos/133955828.html">watch here.</a></p>
]]></content:encoded>
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		<title>Solful Fitness featured on TMJ4&#8242;s Morning Blend</title>
		<link>http://solfulfitness.com/solful-fitness-featured-on-tmj4s-morning-blend/</link>
		<comments>http://solfulfitness.com/solful-fitness-featured-on-tmj4s-morning-blend/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 21:28:58 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://solfulfitness.com/?p=171</guid>
		<description><![CDATA[<p>See Lisa&#8217;s appearance on WTMJ4&#8242;s Morning Blend morning show!</p> <p><a href="http://www.themorningblend.com/videos/131323554.html"></a></p> <p>One Tooth Activewear would like to introduce their first store in the United States, right here in Milwaukee. Their activewear is designed to fit all aspects of an active, business, and casual lifestyle. Head to <a href="http://onetoothyoga.com">onetoothyoga.com</a> for more information.</p> <p><a href="http://www.themorningblend.com/videos/131323554.html">View Video</a></p>]]></description>
				<content:encoded><![CDATA[<p>See Lisa&#8217;s appearance on WTMJ4&#8242;s Morning Blend morning show!</p>
<p><a href="http://www.themorningblend.com/videos/131323554.html"><img src="http://solfulfitness.com/wp-content/uploads/2011/10/morning_blend_solful-300x166.jpg" alt="" title="morning_blend_solful" width="300" height="166" class="alignright size-medium wp-image-172" /></a></p>
<p>One Tooth Activewear would like to introduce their first store in the United States, right here in Milwaukee. Their activewear is designed to fit all aspects of an active, business, and casual lifestyle. Head to <a href="http://onetoothyoga.com">onetoothyoga.com</a> for more information.</p>
<p><a href="http://www.themorningblend.com/videos/131323554.html">View Video</a></p>
]]></content:encoded>
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